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Grams to Tablespoons Conversion The Calculator , 10 Grams to Tablespoons Easy Conversion Plus Calculator, 10 grams equals how many tablespoons? To calculate the number of calories in this food product, you need to use the appropriate conversion rate for each macronutrient: Carbohydrate: 4 kcal 23 = 92 kcal Protein: 4 kcal 4 = 16 kcal Fat: 9 kcal 9 = 81 kcal You need fats for the construction and maintenance of cell membranes, to maintain a stable body temperature, and to supply fat-soluble vitamins. What is 50g of butter in tablespoons? In addition, according to this recent research, There is strong evidence based on animal and human studies that ARA is critical for infant growth, brain development, and health. (13). Pistachio butter works best in dessert-style recipes and contributes a mildly sweet and creamy flavor. Here are the nutritional values for smooth peanut butter per tablespoon (16-gram) serving (8): Peanut butter is also available in powdered form, which contains higher amounts of protein and fiber but lower fat levels. Butter in the US and the Rest of the World. You wont know this from reading any product label, butone of the highlights of butter nutrition, especially grass-fed butter nutrition, is its high level of butyric acid. Is Butter a Dairy Product, and Does It Contain Lactose? pork How much fat is in a tablespoon of salted butter? Ensure Plus, Butter Pecan, 8 Ounce Cartons - Case of 24 All nutritional values are based on products that contain no added oils or sugars. Learn about the number of calories and nutritional and diet information for Peanut Butter. Here are a few examples of suggested daily fat ranges for a low fat diet, based on different calorie goals: 1,500 calories: about 50 grams of fat per day. What is are the functions of diverse organisms? Enhance your theoretical . 8 tablespoons = 1/2 cup = 4 ounces/110g = 1 stick butter 1 cup = 8 ounces/225g = 2 sticksbutter How many tablespoons of butter are there in a cup of butter? Almost all food labels have information stating the number of total calories and grams of macronutrients, but you will rarely see the number of calories from each macronutrient. The grass-fed cow's milk flavor elevates your dishes and makes Kerrygold the best-tasting butter. Almonds arent quite as sweet-tasting as other nuts, so it is less suited to sweet/dessert recipes. bacon You may be hungry all the time for several reasons, including diet, stress, or medical conditions. SKiNNY JiMMY! (7). 10 gram to calorie = 77.16179 calorie. The whole process usually takes a little over 10 minutes, so patience is required. According to USDA data, a tablespoon of cashew butter offers the following nutritional values (3): Just one serving of cashew butter also provides 350 mg of copper, which is equivalent to 39% of the minerals daily value (3). The first thing you notice about pistachio butter is the unusual greenish-brown color it has. Marie Callender's Peanut Butter Cream Pie Frozen Dessert, 24.8 Ounce 1 kilogram is equal to 1000 gram, or 7716.1791764707 calorie. Salted Half Stick Butter provides the buttery taste you love, in 4 convenient half sticks (1/4 cup each). The same applies to high-fat dairy products like butter. Objetivos diarios Cmo se ajusta este alimento a tus objetivos diarios? Since pecan butter is so smooth, it is easily spreadable, so it can be used on bread, crackers, etc. As it's mainly composed of fat, butter is a high-calorie food. Alex Becker Marketing 2023. You need it to save your time! Onion diced or wedges (medium) nos. There are 72 calories in 10 grams of Butter. How Many Calories Are In a Peanut Butter Sandwich? - Fit Healthy Best Protein bars offer a healthy snack for convenience on-the-go. Margarine consumption increased the risk of coronary heart disease, while butter intake was not at all associated with coronary heart disease occurrence. 81mins. Macadamias have among the highest fat content out of popular commercial nuts. This is a colorful and healthy fruit salad recipe for all occasions. Wake & Focus Protein Bar, Cookies 'N Cream Flavor, 7g Protein, Under 100 Calories, With Guarana Caffeine, Omega 3 and MCT Oils, Gluten Free, 24 Count, Packaging May Vary . So instead of this fat being turned into fat in your body, MCTs are changed into something a lot more useful: energy. For someone who weighs 150 pounds (68 kilograms) that's between 200 and 340 grams a day. Fatty acids, total saturated in saturated fat in butter, per 100g Butter is about 80% fat, and the rest is mostly water. Meals With 55-65 Grams of Carbohydrates - SFGATE People dont talk a lot about the scary side of having cholesterol thats too low. Specifically, cows grazing pasture and receiving no supplemental feed had 500% more conjugated linoleic acid in milk fat than cows fed typical dairy diets. Wow, thats a lot more CLA. However, eating butter in large amounts may very well lead to weight gain and associated health problems, especially in the context of a high-calorie diet. If you use whole wheat bread instead, calories actually increase a little bit to 464. Quick Answer: How Many Grams Is A Tablespoon Of Butter After a little longer, the nut butter will be ready to spoon into a jar and store in the refrigerator. One serving of Skippy Creamy Peanut Butter has 190 calories, 16 grams of fat and 7 grams of protein. One of the many beneficial vitamins we get from butter is vitamin A, which has a wide range of functions for our bodies. area, mass, pressure, and other types. Simplify Your Pregnancy with Ayurveda - The Art of Living Retreat Center Fat is the most energy-dense macronutrient - 1 gram provides 9 kcal. Note that the numbers in parentheses (1, 2, etc.) Today, I want to share with you my secrets to reduce sugar Grass-Fed Butter vs. Ghee vs. Standard Butter, What Is Shortening? Butyric acid is a unique component of the milk fat of ruminant animals, such as cattle, sheep, and goats. 12 grams of plant protein and 25% bigger than original KIND bars. 5 gram to calorie = 38.5809 calorie. Yes, the European Union has about a third more inhabitants than the United States, but that still leaves people in the EU consuming a lot more butter on average. Peanut butter is a delicious staple food found in households around the world. Wiki User 2014-08-21 19:03:45 This answer is: Study guides. One tablespoon (14 grams) of butter packs about 100 calories, which is similar to 1 medium-sized banana. A higher proportion of fresh grass in a cows diet increases the amount of healthy fats, such as omega-3 fatty acids and CLA (29, 30, 31, 32, 33). What are the 4 major sources of law in Zimbabwe? Nutrition Facts for Buttered Whole Wheat Toast MyFoodDiary While it has been blamed for raising heart disease risk, some studies indicate it could benefit heart health. Related: What Is Shortening? Although butter is very low in protein, it still contains enough allergenic whey proteins to cause reactions. Note that the numbers in parentheses (1, 2, etc.) Is calorie (cal) and kilocalorie (kcal) the same? Butter is a natural food made from milk, while margarine is a processed food made from chemically altered vegetable oils. Registra macronutrientes, caloras y mucho ms con MyFitnessPal. A pound of body fat is roughly equivalent to 3500 calories burned through activity. For one, it's American Heart Association Heart-Check certified. It is very high in saturated fatty acids (about 70%) and holds a fair amount of monounsaturated fatty acids (about 25%). Medium and short chains are not associated with cardiovascular disease. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Solved | Chegg.com There are many great substitutes for butter. robloxscripts.dynv6.net. Capsicum diced or cubed 1 tbsp Carrot small diced tsp Salt tsp Black Pepper powder 350 ml Milk (room temperature) tsp Oregano tsp Chilli Flakes Caloras, carbohidratos e informacin nutricional de Coconut Butter White Potatoes, Calories per Serving: Red Potatoes, Calories per Serving: Russet Potatoes, Calories per Serving: 100 grams: 69 kcal (288 kJ) 70 kcal (295 kJ) 79 kcal (332 kJ) Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams: 255 kcal (1063 kJ) 258 kcal (1089 kJ) 292 kcal (1225 kJ) Most dairy cows are fed with commercial grain-based feeds (28). The SI base unit for mass is the kilogram. It doesn't get much better than using farm fresh milk. Its the yellow variety, which is the result of cows (or other mammals) beinggrass-fed. This grams to calories calculator helps you to understand the difference between calories and grams, and learn the conversion rules. Pack the parfait in a mason jar for a healthy breakfast on the go. With our FlavorProtect Wrapper, our stick butter products are great for recipes or everyday use. There are 72 calories in 10 grams of Butter (Salted). ARA is a precursorto several of the human bodys signaling molecules that are extremely important to optimalimmune response and, hence, overall immune system function. Burn 169 Calories. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. The relationship between saturated fats and heart disease has been a controversial topic for several decades (16, 17, 18, 19). How does this food fit into your daily goals? Butter contains significant amounts of calories and fat, packing over 100 calories and 11 grams of fat into 1 tablespoon (14 grams). this link is to an external site that may or may not meet accessibility guidelines. Calories in salted butter - Food Blog There are 305 calories in 3 tablespoons of Butter (Salted). Cloves 2 nos. Its rich in nutrients like bone-building calcium and contains compounds linked to lower chances of obesity. Fortunately, homemade nut butter is simple and just requires the following steps: As above, the process is simple, but it will take time for the nuts to develop the texture of nut butter. symbols, abbreviations, or full names for units of length, One pound equals about 3,500 calories. Lemon Butter Scallops Recipe and Nutrition - Eat This Much Add the shallot and cook, stirring occasionally, until just soft, about 3 minutes. Carbohydrates are the main source of energy in the human diet. MCTs have also been shown to suppress the appetite, which is excellent for anyone who is looking to lose weight or just lower their overall calorie intake. Butter, being 80-percent fat, is known to be high in saturated fat, which is linked to an increased risk of heart disease. Pecans are also very flavorful, which means the butter can give unique flavor notes when used in various dishes. For those that value their convenience, they are an excellent source of nutrients and can fit into a healthy dietary pattern. What happens is that when a cow lives on a dietprimarily consisting of grass, the butter that is made from the cream of cows getting a diet rich inbeta-carotene (the form of vitamin A found in plants). You can get your dose of short- and medium-chain triglycerides (MCTs) from butter, which are great for supporting your immune system and boosting metabolism. Use this page to learn how to convert between grams and calories. Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. Not sure how many grams of each macronutrient you should consume daily? Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! Instead you can opt for clarified butter(ghee) becauseitcontains even less lactose than butter or no lactose at all. in grams -> 1 gram of fat has 8 calories, double as protein or carbs. They include sugars, starches, and fiber. One of the specific ways it has been shown to decrease inflammation is in the intestines of peoplewith Crohns disease. According to the USDA nutrition database, here are the basic nutritional values per tablespoon serving of almond butter (1): Just like regular whole almonds, almond butter provides an excellent source of vitamin E. A tablespoon serving offers 3.87 mg of vitamin E, equal to 26% of the daily value (1). 2005-2023 Healthline Media a Red Ventures Company. Butter contains 12 percent to 15 percent medium- and short-chain fatty acids, while ghee contains 25 percent or greater. 15 gram to calorie = 115.74269 calorie. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. You can find metric conversion tables for SI units, as well Grass-fed butter has even more vitamin A than regular butter thanks to the cows healthier grass-centric diet. You have consumed: Specific brands of butter (100 g) This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies. You might not even be aware thatlow cholesterol may play a role in serioushealth problems like cancer, depression and anxiety. 2,000 calories: about 67 grams of fat per day. There are 70 calories in 2 tsp (10 g) of No Name Half The Salt Butter. People are often terrified of saturated fat, but when saturated fat is obtained from healthy sources in moderation, like grass-fed butter and coconut oil, it provides the body much-needed fuel and helps with blood sugar stability. Butter Butter Nutrition Facts Serving Size: tbsp ( 14g ) Butter Amount Per Serving Calories 102 % Daily Value* Total Fat 12g 15% Saturated Fat 7.3g 37% Trans Fat 0.5g Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Cholesterol 31mg 10% Sodium 91mg 4% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0.1g Vitamin D 0mcg 0% The nutrition facts for 1 tablespoons (14 grams) of salted butter are (2): Butter contains significant amounts of calories and fat, packing over 100 calories and 11 grams of fat into 1 tablespoon (14 grams). KIND Healthy Grains Protein Peanut Butter Whole Grain Clusters - Target While these products are basically the same and have an enjoyable sweet taste, creamed coconut tends to cost a lot less than glass jars of coconut butter. If eaten in conventional amounts, butter has few known adverse health effects. The researchers found that overall the intake of dairy products was not associated with dying from CVD or cancer. One tablespoon (14 grams) of butter packs about 100 calories, which is similar to 1 medium-sized banana. Margarine or Butter: The Heart-Healthiest Spreads. (12) Why is this significant? A . They consist of amino acids, some of which humans cannot synthesize. WE ALWAYS HERE TO LISTEN AND HELP YOU GUYS FOR bbc good food casserole. Butter is then produced from cream via churning, which involves shaking the cream until the milk fat or butter clumps together and separates from the liquid portion or buttermilk. Not just for this one, but we have created database of 10,00,000+ Food Pages and adding 500 more every day! Therefore, our grams to calories calculator uses the phrases grams to calories and grams to kcal interchangeably. How? These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer. (2). Carbohidratos. A gram of fat has 9 calories - more than twice as much as the other two. The answer is 0.12959782. gram to avogram Sometimes, you'll get a bit more if the serving size makes more sense that way. This article tells you everything you need to know about butter. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Since it is quite runny, walnut butter works well as a dip or for adding flavor to soups and stews. Margarine is made from vegetable oils, so it contains unsaturated `good` fats polyunsaturated and monounsaturated fats. Studies have shown that the milk from grass-fed cows is significantly richer in fatty acids and fat-soluble vitamins. The butter on your toast is healthier than the bread you spread it on, or the baked potato it melts over, both of which can increase your chances of cardiovascular disease and diabetes. Note that rounding errors may occur, so always check the results. Family Variety Pack of 48. For this reason, it can work well in a range of savory and sweet recipes, from desserts and smoothies to dips, salad dressings, soups, and stews. There are about 160-180 kcal in a pint of beer, depending on the beer type. Some of the most important reasons include the fact that cholesterol is needed for healthy cellular function. How many calories in a gram of carbohydrate? Here are 10 ways to add roughly 10 grams of protein to your meals. Spoiler alert: Butter has no carbs! There are 7 calories in 1 gram of Butter (Salted). How to Correctly Count Calories - Foodie Fiasco Air-fried chickpea snacks are intensely flavored and incredibly crunchy. . Carbs for the average workout If you are in good shape and want to fuel a daily, light-intensity workout, eat about 3 to 5 grams of carbohydrates for every kilogram of body weight. ConvertUnits.com provides an online Fried Egg. We promise not to spam you. Green Chilli chopped 1 tsp Garlic chopped 1 nos. However, butter is not particularly nutritious when considering its large number of calories. Butter is a dairy product produced from milk fat. Size: 24 Count (Pack . https://www.convertunits.com/contact/remove-some-ads.php. I agree with thehypothesis that its most likely due to Americans still consuming margarine for its false health benefits. A tablespoon (15.5-gram) serving of pecan butter has the following nutrition profile (10): As shown in the nutritional values, pecan butter contains smaller amounts of carbohydrates and more fat than many other nut butters. Here are the nutritional values for smooth peanut butter per tablespoon (16-gram) serving ( 8 ): Calories: 96 kcal Carbohydrate: 3.6 g Fiber: 0.8 g Sugars: 1.7 g Fat: 8.2 g Saturated: 1.6 g Monounsaturated: 4.1 g Polyunsaturated: 2.0 g Protein: 3.6 g All rights reserved. Mezzetta Italian Olive Salad & Sandwich Spread, Simple Truth Plant Based Non-Dairy Buttery Spread Salted, Fix & Fogg Cinnamon Raisin Apple Peanut Butter. At the end of the day, butter is healthy in moderation but excessive consumption should be avoided. Walnuts are one of the best plant-based sources of omega-3. Check out our macro calculator! Science has also shown that milk (and therefore butter) from grass-fed cows is higher inconjugated linoleic acid, a seriously healthy immune booster and disease fighter. 1. Snacks With 10 Grams of Protein or More | POPSUGAR Fitness 1 tbsp (16.00 tbsp) In grams, how much is 1 cup of butter? Five 1.76 oz KIND PROTEIN bars, Almond Butter Dark Chocolate. Kauna unahang parabula na inilimbag sa bhutan. What 100 Calories Really Looks Like for 25 Foods How many calories are in a pound? One tablespoon of butter contains 7.2 grams of saturated fat, which is 36 percent of the recommended daily intake. This might not sound like a lot, but over the course of a day and a lifetime, more vitamin A food consumption can really add up. Yes, I can certainly help you build a bright future. . Log food: Waffle House Buttered Wheat Toast. Who is Katy mixon body double eastbound and down season 1 finale? Butter contains only trace amounts of lactose, so moderate consumption should be safe for most people with lactose intolerance. This article takes a closer look at butter and, Some people store butter in the fridge, while others prefer to keep it on the counter. Brazil nut butter is available to buy, but it is currently one of the less common types of nut butter. If it is not on the label, use the formula: Multiply the result of Step 2 by the number of calories per gram of alcohol, that is, by, For instance, a pint of 5% of beer contains, Small calorie or gram calorie (we usually denote it as, Large calorie, food calorie, or kilocalorie (which we present as, You can check what activities would require this much energy using the, If you calculate the calories in each macronutrient consumed, you will find out if you should maintain, lose, or gain weight. Directions. Ensure Plus Nutrition Shake With Fiber, 16 Grams of Protein, 8 Fl Oz, 24 Count. 1 order. Example: 56 calories rounds to 60 calories. In this regard, small amounts go a long way in adding flavor to other foods. How Many Grams Of Fat In A Tablespoon Of Butter - BikeHike The nutrition facts for 1 tablespoons (14 grams) of salted butter are ( 2 ): Calories: 102< Water: 16% Protein: 0.12 grams Carbs: 0.01 grams Sugar: 0.01 grams Fiber: 0 grams Fat:. This article reviews all you need to. Does Butter Go Bad If You Dont Refrigerate It? Fats: Uses, Side Effects & Healthy Alternatives. That said, here are the nutritional values per tablespoon of regular hazelnut butter (5): Hazelnut butter has a mildly sweet and creamy taste, and it will work well for giving some hazelnut flavoring to dessert-like recipes. Go forth and preach, grasshoppers. These snack ideas not only follow the DASH diet, but they are also low in calories (with less than 200 calories per serving) and high in fiber (with at least 3 grams per serving), so they can help support weight loss efforts. The DASH diet (AKA the Dietary Approach to Stop Hypertension) is one of the best eating patterns to support your heart health and help lower your blood pressure. Drying the chickpeas is essential to a good crunch, so don't skip this step. Here is an at-a-glance table offering a basic nutritional comparison of the various kinds of nut butter for convenience. https://www.fatsecret.com/calories-nutrition/usda/butter-(salted)?portionid=29104&portionamount=0.500, https://www.inchcalculator.com/convert/tablespoon-butter-to-gram-butter/. . In fact, butter was found to have a slight negative correlation with diabetesthat is, it may actually protect you. Finding butter thats grass-fed, organic as well as made from raw milk can be trickier, but I would opt for it if you find it. A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Here's a general breakdown by size. Per tablespoon serving, macadamia nut butter provides (6): Due to its mild taste and creamy texture, macadamia butter can be a versatile ingredient in various dishes. Nutrition: Macronutrient Calculations Flashcards | Quizlet When it comes to dietary fat, what matters most is the type of fat you eat. how to burn 757 calories (100 g of butter) your weight: jogging (5 mph) 88mins. There are 50 calories in 7 grams of Butter. https://www.convertunits.com/contact/remove-some-ads.php. Cornmeal-Crusted Trout Recipe - Food Network Kitchen You can also increase the number of calories your body uses with more physical activity to create this caloric deficit. Grass-fed butter is made from the milk of cows that graze on pasture or are fed fresh grass. Butter is produced by separating cream from the milk, then churning the cream to drain off the extra liquid. Get it Mar 9 - 14. walking (15 minute mile) 162mins. Answers, Calories in 10 g of Butter and Nutrition Facts FatSecret, Simple Ways To Measure Butter Without Scale BTTRKitchen, How many tablespoons is 28 grams of butter? explain your answer and show calculations. There are some small nutritional differences too. The culinary uses for butter are quite endless. 10 grams Butter or (Amul Herbs Butter) 2 nos. Notably, other observational studies link intake of high-fat dairy products to benefits for heart health (25, 26, 27). This content is for informational purposes only and Nutrition Advance does not provide medical advice. Mixing pecan butter with some melted dark chocolate (a 1:1 ratio is fine) also makes a healthier version of Nutella for those that like desserts. For this reason, pistachio butter has a thick texture and a mildly sweet flavor. 7. See Answer A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it. Here are 14 reasons for constant hunger. Almond Butter vs. Peanut Butter - Insanely Good Composed of milk fat that has been separated from other milk components, it has a rich flavor and is widely used as a spread, as well as for cooking and baking. rice, Butter 100 calories and 7 grams of saturated fat in one tablespoon. Get 30 grams of carbohydrates from a small whole-wheat bagel or English muffin, a cup of oatmeal or two small pancakes. However, in some parts of the world, peanut butter is a vital ingredient in various curries and stews. Land O Lakes Half Sticks Salted Butter, 8 oz - Walmart.com Bay Leaf 4 nos. What's your daily budget for saturated fat? - Harvard Health Please enable Javascript to use Calories in Butter - Nutritionix Its more likely that youll find cultured butter made from fermented milk. Test-tube and animal studies indicate that CLA may protect against certain types of cancer (6, 7, 8). Lactose intolerance is defined as the inability to digest lactose, the sugar primarily found in milk and dairy products. AHA Recommendation. 10 grams of butter - Alex Becker Marketing Ive posted before about why your body needs cholesterol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A standard low fat diet contains about 30% or less of its calories from fat ( 31 ). For those who need fast solutions, we have the perfect solution for you. 12%. Grass-fed butter nutrition is even more impressive than regular butter nutrition. There are 72 calories in 10 grams of butter. Clarify mathematic problem. Some of the more popular ways to use this butter include toast, crackers, and sandwiches. How many calories are in a fried egg? Many people, and even many medical professionals, would quickly tell you that it is and that you have to reduce your intake or even avoid it all together, especially if you have high cholesterol or heart problems. HAVING PROBLEM OR WANT TO SHARE YOUR REVIEW? Regular butter contains about 85 milligrams of sodium per tablespoon, and unsalted butter contains no sodium. Nutrition Advance provides evidence-based food and nutrition articles. Almost all of these calories are from fat. Under 300 Calories. Butter is high in saturated. This article provides an in-depth guide to some of the most common nut butters and their nutritional values. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Fruits like mango . This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied. Real butter from grass-fed cows is actually an awesome, healthy food that offers a lot more benefits than you would expect. Due to its high saturated fat content, it has been blamed for increased risk for weight gain and heart disease. This brand is probably most synonymous with substitute butters, and Gorin says it's a perfect plant-based spread for many reasons. . Calories in Peanut Butter - Nutritional Information and Diet Info - Fitbit For the best result, don't overcrowd the baking pans. One downside with pine nut butter is that, like the whole nuts, it can be difficult to find and expensive. Serve scallops immediately with lemon butter sauce. But McManus and many other nutrition experts recommend 7%. Try it for a quick breakfast or snack. Per tablespoon: 11 calories, 0.3 grams fat, 0.2 grams saturated fat, 4.5 grams sodium; Use plain, low-fat Greek yogurt in place of half the amount of butter called for in a recipe; Save 89 calories and 7 grams saturated fat per tablespoon of butter .