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A surefire party favourite! Recipes Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. It can be a challenge to whip up a dinner that is both 100% vegetarian and appealing to everyone in the family. Here youll find simple and delicious recipes that you can make in 30 minutes or less. One-pot anything is incredible (aka fewer dishes! The simple filling consists of sliced tomatoes and avocados with melted cheese dripping over the top. These Sloppy Lentils are messy and delicious, no matter what way you eat them! (And the rest of the family, too! 26 Vegetarian Party Food Ideas For Kids - Netmums All of the recipes weve chosen are vegetarian meals for kids that are quick to make and dont use any fancy ingredients; just delicious, family-friendly, vegetarian choices. Here we bake breaded eggplant for crispy results with fewer calories to boot. Fresh citrus peeks through in this tasty Lemony Asparagus Risotto. 50+ Kid-Friendly Vegetarian Recipes - Oh My Veggies Fettuccine Alfredo is my favorite thing to order when I want to indulge without the meat. You can use fresh or frozen shrimp in this recipe. The tangy, spicy slaw adds crunch. messy) for them to eat. Plus, its bright and sweet, which I know the kids will go nuts for. This soup is vegan and made with wholesome, healthy ingredients. with sane advice and simple, yummy recipes. As a mom, you may find yourself looking to experiment with vegetarian dinner ideas for kids because you are in one or more of the following situations: A well-planned vegetarian diet will fulfill the food and nurtition needs of children while also providing specific health benefits. This Cheese Tortellini Bake with Roasted Broccoli is simple, easy, and oh-so tasty. 18 of 23 Butternut Squash & Cauliflower Soup with Its so darn easy to get into a food rut, especially when feeding kids who usually prefer to eat their favorites over and over (and over!). Creamy Vegetable Pot Pie: Loaded with vegetables like broccoli, peas and carrots this vegetarian version of a traditional chicken pot pie is a hearty weeknight supper idea that doesnt disappoint. Colorful, vibrant, and loaded with protein, this Ultimate Vegan Taco Salad is hearty and customizable. Mediterranean Flatbread Pizza: What kid doesnt love pizza? These kid-friendly smoothie recipes have gotten us through thick and thin, and have all been heartily child approved. This simple pan-fried tofu is a perfect match for sauteed veggies and rice, or pasta, or even potatoes and roasted veggies! For students, pizza is an ideal recipe that is possible to use each week. Tofu is typically sold in 14-16 ounce blocks. Enjoy fluffy potatoes and delicious seasonings in this Lentil Meatlesss Shepherd's Pie. Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! Just say "arugula-lemon pesto" to yourself and marvel that the origin of this pasta salad recipe is a cookbook that is an offshoot of school garden programs in Vermont. Take classic grilled cheese up a notch with bright tomatoes and creamy avocado. If youre a fan of a crispy, thin-crust pizza, then read on. This fun dinner will excite your entire family! Wilt greens & serve: Over the last couple of minutes, stir in the spinach. 9 Vegetarian Pasta Extra Veggie Fried Rice: This extra veggie fried rice is quick and easy and makes for the perfect dinner for a picky eater. If that sounds familiar, or if you just want some new additions for meatless Monday, its time to start hiding those veggies. Hero Ingredient: A touch of cream reduced with lemon juice adds another layer of richness to this decadent dish. Recipes If theres one comfort food that always has a place in my heart, its lasagna. If you don't have collards, kale, Swiss chard and spinach are delicious substitutes. Serve it with your familys favourite pasta for an absolutely delightful meal. I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. If using store-bought, let it sit at room temperature for at least 30 minutes so its not super cold when you try to form the pockets. Most are even great to make ahead and reheat and plate as needed! This recipe comes together in only twenty minutes and is very filling. These carrot hot dogs almost fool the eye, but the taste is no joke. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. The use of crme frache brings a creaminess, and the sourness of fresh cream counteracts the sweetness of the squash perfectly. 16 Kid-Friendly Vegetarian Dinner Recipes | Cooking Light Grate carrot. 6 Slow Cooker Pasta Recipes for Kids. And if you start with a whole-wheat base, youre already on the right track for a healthy dinner. Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. 4 Vegetarian Protein Options. Homemade Veggie Nuggets (with 3 Veggies! This recipe features spaghetti made from carrots and zucchini tossed with cherry tomatoes, pine nuts, and olive oil and seasoned to perfection. They take no time to whip up and are pleasing to picky eaters and foodies alike. Double it to make more. This recipe shows you how to make soft, buttery, fluffy pancakes to please the masses on Saturday morning. These Cauliflower Hummus Burgers with Mint Tzatziki are moist and quick to prepare and cook. Plus, these tacos are also super easy on the eyes. Fool even the pickiest of eaters with these easy vegetarian recipes for kids. These recipes are packed with protein and veggies while providing simple flavors This classic and comforting Mexican-inspired dish is easy to make on a busy weeknight. Strain the water and rinse the cooked spaghetti pasta over cold water, to stop cooking the pasta. I put the ingredients in the slow cooker crock the night before, refrigerate it, then pop the crock into the slow cooker in the morning. Serve it through the week with rice, potatoes, or some tender cornbread. The time-old breakfast food is so simple to whip up, and its great for picky eaters. Mini Carrot Corndogs: These totally vegetarian corn dogs are a great veggie dinner or lunch idea for kids. These kid-friendly recipes are sure to please them all. We are compensated for referring traffic. (Visit Choosing Chia for the recipe), 23. Fried rice doesnt get any easier than this. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. These Vegetarian Red Beans and Rice Burritos are very filling, making them an excellent choice for family dinner! kid Quick Teriyaki Shrimp with Zucchini and Rice. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches! Though I bet theyll prefer to just devour them! Recipes 50+ Kid-Friendly Vegetarian Recipes - Oh My Veggies What better way to warm up on a chilly Saturday afternoon than to cook some chili? (Visit Cozy Peach Kitchen for the recipe), 21. You can use canned squash or whole squash that youve roasted and pureed. Add cooked diced chicken or steak, chopped baby spinach or kale, or corn if desired. Its even better the day after for lunch. Required fields are marked *. Let each quesadilla cook for 3-4 minutes. They store well in the fridge and simply need to be reheated. (pinto or black beans; or one 14-ounce can), Salsa, sour cream, hot sauce, as desired for topping. 4 Slow Cooker Soups and Stews. WebDrop in the spaghetti pasta and a pinch of salt and leave it to boil. With a streamlined method and a quick cooking time, this veggie-packed baby soup (that big kids and parents will also enjoy!) 5 Vegetarian Slow Cooker Recipes for Kids. get FREE access to updates, content, freebies and more delivered straight to your inbox! This tasty dish can be served as a side or an entre. (You can even freeze the sauce for easy future meals. (Visit Midwest Foodie for the recipe), 11. Recipe adapted from VT Feed. It works well with ketchup, mayo, and even BBQ sauce. They sure will! Its saucy and cheesy, and you can pack it with any roasted vegetables you want. This Freezer-Friendly Vegetarian Chili is packed with healthy vegetables. With two delicious options to choose from, youll want to save this recipe for later. Veggie Pizza Roll Ups: If the kids love pizza then these veggie pizza roll ups are a must try. This alternative to traditional Bolognese is healthy, delicious and meat free making it the perfect veggie meal idea for kids. Made using cauliflower, quinoa, brown rice, and garlic, theyre just as tender and maybe even tastier! (Visit Midwest Foodie Blog for the recipe), 4. Organic Recipes (Visit Sallys Baking Addiction for the recipe), 12. An exquisite combination of mushrooms, lentils, and oats form the steak. Instead of having a greasy, battered coating, the tofu steaks in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead of meat so its loaded with protein, vitamins and minerals. It packs extra nutrition in the filling, yet only takes a few minutes to make. Easy Red Lentil Soup (with Sweet Potato and Coconut), When serving this to a little one, I like to drain off much of the broth. Can comfort food get any better than this? Add a simple side of cut up fruit, applesauce, or a salad kit and call it good. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Web1. Recipe updated slightly to ensure moistness in June 2021. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. With a quick 20-minute cooking method perfect for a weeknight dinner, this easy Shrimp and Noodles recipe has a flavorful (yet kid-friendly!) WebVegetarian Recipes Index. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. This list of Vegan Kids Meals includes recipes that are: Quick & Easy for busy families Meatless/Vegetarian Dairy-Free Healthy & Full of Veggies Low Sugar or Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. (Visit Simply Delicious Food for the recipe), 10. This recipe makes a pasta dish that's creamy, spicy, and vegan. Keep it cheese-free for the vegans, or go ahead and add a thick layer on top. Olive Garden Vegan Gnocchi Soup: If one pot wonders are your thing then this kid-friendly vegetarian soup recipe is a must try. Use anything you have leftover to make something bright and filling. Press down. The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). This is one of those vegetarian meals for kids that reheats well for lunches so make extra in anticipation of eating it throughout the week. 25 Cheesy Corn Casserole. (Visit Midwest Foodie Blog for the recipe), 20. Serve with a bowl of Its really that good. We hope that these vegetarian meal ideas for kids make meal time easier at your house! This quick and easy veggie dinner idea comes together in less than 30 minutes and is loaded with a ton of plant protein from beans. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. 5 Bean Recipes for Kids. As the title suggests, youll need a cast-iron pan to make this recipe, though a heavy bottom pan would do the trick. Place the tortillas on a clean work surface. As we already know, kids love finger foods, and nuggets are right at the top of the list. Serve with escarole and radicchio salad. Web50 Easy Vegan Recipes for Kids Mom Prepares . These Classy Open-Faced Veggie Sandwiches are luscious and delightful. Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. Cheese and tomato pizza is an easy vegetarian party food. This spaghetti with a simple marinara sauce recipe is the perfect dinner to throw together on a busy night. And the best part is, you can top them with fruit for added goodness. Cheese and tomato pizza is an easy vegetarian party food. Quesadillas are a mom approved vegetarian dinner idea because they are versatile, really quick to prepare and above all healthy. Hearty Vegan Lentil Soup (1 Pot) Vegan Strawberry Muffins (Healthy + Easy) 1 Bowl Strawberry Banana Muffins (Vegan) Vegan Corn Chowder Sweet Potato Black Bean Chili Thai Green Curry with Vegetables and Tofu. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. Kid Friendly Pasta Salad Easy, Tasty, and Healthy Meals for Kids This vibrant Vegan Carrot Ginger Soup has an absolutely delicious flavor. If you shop from one of our links, we may earn a commission. So, you know you want to prepare more plant-based meals for your children during the week, but will they actually eat and enjoy them? Prep the rice, beans, and veggies ahead if you can or want to. Each recipe has ingredients like beans and cheese and boasts at least 15 grams of protein per serving to meet our nutrition parameters for This Teriyaki Chickpea Stir-Fry is elaborately vibrant. This dish is a low-calorie meal to feed your family and is loaded with 21 grams of protein. These recipes might not work for every family and theres no guarantee that picky eaters will enjoy every recipe. Its rich, filling, and I just adore that glorious crusted cheese that forms on top. Adjust the number of eggs up or down as you like. It also hides greens like a dream, so feel free to add a handful or two of your favorite greens! This vegetarian dinner idea is so good the kids wont even realize they are eating cauliflower bites. Make sure you dont skimp on the cheese, and go ahead and make extra. You can add a protein to this dish if you'd like. Delicious and cheesy, this mac & cheese has thirty grams of protein, making it exceptionally healthy and filling! Vegan Tater Tot Green Bean Casserole: Kids love tater tots and so naturally they are going to love this quick and easy vegan tater tot green bean casserole. (Visit Chelseas Messy Apron for the recipe), 5. This recipe shows you how to recreate the comforting staple in vegetarian form, subbing the meat with mushrooms and veggies. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette. These zucchini noodles are tossed in an exquisite lemon-garlic dressing with small pieces of roasted tomato peeking through in each bite. Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. Serve with: Garlic bread and a green salad. This No-Meat Chili Macaroni is savory and classic. Spinach Pesto Pasta Pesto and cheesy is the choice of pasta for my niece. Luckily, this recipe uses premade pizza dough to make this the perfect weeknight meal. Its filled with goodness and makes for one heck of a comforting soup. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. Try this healthy pesto with your favorite, Easy Kale Pesto (to Share with the Kids!). These tasty wraps are crunchy and slightly sweet! Making pancakes This Smoked Cheddat Mac & Cheese with Baked BBQ Tofu is best prepared using extra-firm tofu. This version is healthier than the traditional Shepards Pie but still packs that same level of tasty comfort. This mouthwatering soup is precisely what your family needs to come home to at the end of a cold day! This wonderful recipe combines cauliflower and hummus to create a burger with bold flavor. This Tortilla Pie with Black Beans & Zucchini is moist and juicy. Vegetable Pastina: This childhood comfort food is really simple to prepare and will quickly become a kid approved vegetarian recipe that will be on repeat in your home. Veggie Spaghetti is exactly what its name suggests: vegetable-loaded spaghetti. It features a delicious mixture of vegan ground meat, veggies, and gravy topped with crispy, golden tater tots. So this list, which is broken up by type of recipeis here to help you (and me!). Beans and legumes add protein and vegan creaminess to soupand all of these options are super kid friendly. Serve with Sriracha hot sauce, if desired. My favorite tips for getting your littles to enjoy their food! 5 Popular Spring Cleaning Hacks You Need To Know, 30+ Popular DIY LEGO Storage Ideas Every Parent Needs To Know, Multiplication Chart Free Printable: The Best 0-12 Times Table Chart, 40+ Popular Free I Spy Printables You Absolutely Need To Print For Kids Right Now, 30+ Popular Fun Painted Rock Ideas You Need To Make, The Best 5 Ingredient Super Easy DIY Non-Toxic Play-Doh, Vegetables provide excellent nutrition for your kids and are loaded with essential vitamins and minerals, Children under the age of 8 should eat up to 5 servings of fruits and vegetables every single day, When cooking vegetarian meals for children, the most important thing to note is that they must be healthy and contain enough protein and iron to support their growth and development, Vegetarian meals for kids should also include high-energy foods to keep kids going, playing, and studying, High energy foods include: grains, complex carbohydrates, nuts, seeds and vegetables rich in B-12 vitamins, Plant-based protein is an excellent addition to vegetarian meals for kids because it provides healthy amounts of vitamins and minerals while remaining completely meat-free, Plant based proteins you can consider experimenting with include: tofu, edamame, tempeh, lentils, chickpeas, most beans, green peas, quinoa, oats, wild rice, nuts, nut butters, protein rich vegetables. Affordable and packed with nutrition, beans and legumes are also versatile and filling. You can even make them the night before. Flavors from pecans, lemon juice, cherry tomatoes, and cheese all come together in this dish. We like the eggplant pasta sauce over angel hair pasta, but any type will work. Place potato halves, cut-side down, on a lined oven tray. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeos are all tasty choices. This pasta dish makes for a beautiful vegetarian family dinner. Make a large quantity and freeze them to be reheated for quick and easy lunches and suppers. Above all, most of them come together in less than 30 minutes making them a great choice for busy weeknights. You can easily add more of what the kids love to eat to make it even more kid-friendly. Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. This tortilla pie is a beautifuland nutritiousmeal to serve your family! The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! You can make and serve these at the same time, or prep them ahead of time and warm up quickly for an easy meal. Egg muffins will stick to a muffin tin unless you grease it well with nonstick spray. Pair a soft sandwich bread with your filling of choice to make this easy toddler lunch or school lunch. ), Veggie Grilled Cheese Sandwich (to Share with the Kids). As a plus, this soup is easily customizable to reflect the spices your family love. Vegetarian Croque Monsieur: This vegetarian twist on an old classic is a perfect plant based dinner idea for kids when youre not in the mood to make something elaborate or complicated. If you need an effortless but delightful meal, then you've just found it! Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. Kid-Friendly, Vegetarian Meals This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Master List of Vegetarian Meals for Kids - Yummy Toddler Food But why settle for the boxed version when its this easy to make at home? This recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when you don't have time to make dinner. Load it with as many vegetables your picky eater likes to eat to load it full of vitamins and minerals. Either way, you need something hefty that will hold its heat. The next step is to make Tomato basil sauce. Ditch the bread for lettuce with these enticing Vegan Lettuce Wraps. If using canned beans, drain and rinse first for best flavor, then sprinkle with a little cumin and chili powder. These zucchini meatballs are great for preparing veggieball subs and sandwiches. Grace is a full-time mom with a Master's degree in Food Science. Kids Plan to cook the rice ahead of time or to get it started first. ), Favorite Toddler Smoothie (with Veggies! Browse the simple and tasty vegetarian meal ideas for kids below with your children and let them pick which meals they want to try. Top with your favorite hot dog toppings, and youve got the perfect vegan alternative to a BBQ staple. When shes not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. Join 100 000+ readers and get access to FREE content, ideas for kids, family friendly recipes, promotions, printables and more! One-Skillet Salsa Pork Chops. 1. Place two tortillas with fillings on the skillet. Add another tortilla or two as you can fit them and repeat to make half moon shapes. (, Extra-Veggie Minestrone Baby Soup (for Big Kids too!). This creamy dish is packed with flavor and requires only ten minutes to prepare. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. This vegan take on the much-loved fettuccine alfredo is tasty and sure to please even the meat-eaters in your family. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Amy, a recipe developer, writer, and mama.