Here are several concepts to help you dominate the bench rep test: Top Mistakes When Testing the Bench Rep Test. Michigan Spring Ball Preview: Linebackers leveling up, NFL Combine Preview: 9 Michigan players set to participate in Indy. Bench Press Reps & Records | 2020 NFL Scouting Combine - FantasyPros Sign up now for a free trial. Like most drills, it might not be directly correlated to a player's performance on the field. NFL+ gives you the freedom to watch LIVE out-of-market preseason games, LIVE local and primetime regular season and postseason games on your phone or tablet, the best NFL programming on-demand, and MORE! Our program for the NFL draft prospects training at Ignition focuses one day on developing "upper body power" (heavier weights with less reps) and the other day on developing "max endurance" (lighter sets to failure). Using thick bars to do bench press, rows and bicep curls is just one way to improve grip strength. NFL footage NFL Productions LLC. . 1 Rank: 80 Tommy Togiai 2023 NFL Combine - NFL.com | Official Site of the National Football League We're just a few days away from the 2023 NFL Scouting Combine in Indianapolis. What does the Bench Press measure? Russell Bodine also took home the top vertical jump at the 2014 combine. 2021 NFL Combine Results | Pro-Football-Reference.com While other numbers, like the 40 and vertical jump, continually improve for all positions, the bench plateaued over a decade ago, at least for the biggest guys who put up the biggest numbers. The creative direction of Super Bowl LVII was inspired by the beauty of Arizona's natural landscapes - from its grand rock formations to its vast rainbow skies. 2023 NFL Enterprises LLC. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT, Be the first one to comment on this story. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: The combination of power and endurance allows athletes to exceed their all-time best performances in this drill. Not only does it target the pecs, but the triceps as well. Looking to Up! Dallas Cowboys quarterback Dak Prescott's cap hit might be rising in 2023, but owner Jerry Jones believes his quarterback has the ability to bridge the gap in any talent the roster might lose because of it. Today, athletes practice drills like bench press, 40-yard dash and vertical jump hundreds of times before arriving and having their performances featured in front of a national television audience. Receptions. J.J. Watt didn't even get to 40 (he only did 34 at the 2011 NFL Combine). CB Spring Preview: Could the position be better than expected? Former Oregon State defensive tackle Stephen Paea currently owns the record, 49 reps of 225 . The athlete must lay flat on his back with his hands shoulder width apart. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Combine Results. NFL scouting combine records for 40-yard dash, bench press, more The Barbell will update this article as more NFL combine participants bench press this weekend. What is the NFL Scouting Combine? 2020. 2023 NFL Combine Bench Press Results - The Barbell Dontari Poe entered the 2012 NFL scouting combine from the University of Memphis. NFL footage NFL Productions LLC. CJ Stroud NFL Combine news 2023: Workout schedule, measurements, drill Petrus played on the Razorbacks offensive line throughout his college career. Stephen Paea entered the 2011 NFL scouting combine from Oregon State University. As the old saying goes, "You must first know where you are before you know where you are going." QBs, WRs, and TEs are slated to headline Day 3 of the NFL Scouting Combine. Vertical Jump. John Williams. Find custom combine results using our NFL Combine Results tool Combine Results Share & Export Athletes must let the bar touch their chest and their elbows must lock at the top for the rep to count. Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ramon Dino wins 2023 Arnold Classic Physique, Ukrainian Strongman Talks about Training in a Warzone, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Hence, the athlete must complete a 225-pound bench maximum repetitions pretest evaluation the first week of the training program. #NFLCombine @netane_muti52 pic.twitter.com/pzAQMmDQsa. March 7, 2022 9:00 am CT. Eleven Oklahoma Sooners participated in the 2022 NFL combine over the weekend. What is the NFL Scouting Combine? The NFL won't hold a combine this offseason because of the COVID-19 pandemic. The drill usually favors offensive and defensive linemen. for reps isnt just reflected in combine participation. Take a look at all the action as the 2023 Combine gets underway in Indianapolis. The Eastern Kentucky defensive tackle. The browser you are using is no longer supported on this site. Then consider the thousands of reps trained for that opportunity. Bei der Nutzung unserer Websites und Apps verwenden wir, unsere Websites und Apps fr Sie bereitzustellen, Nutzer zu authentifizieren, Sicherheitsmanahmen anzuwenden und Spam und Missbrauch zu verhindern, und, Ihre Nutzung unserer Websites und Apps zu messen, personalisierte Werbung und Inhalte auf der Grundlage von Interessenprofilen anzuzeigen, die Effektivitt von personalisierten Anzeigen und Inhalten zu messen, sowie, unsere Produkte und Dienstleistungen zu entwickeln und zu verbessern. What is the bench press record at the NFL combine? The Buckeyes took the loss, but Stroud completed 35 of his 54 passes for 484 yards with three touchdowns and an interception. No, I'm a California resident looking for the California Consumer Privacy Act form. A global audience of more than 56 million watched the Kansas City Chiefs record a 38-35 victory over Philadelphia Eagles in Super Bowl LVII, a 7% increase over 2022 as international interest in the NFL continues to rise. Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Different muscle groups are involved in the bench test. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. your game? 2023 NFL Combine - NFL Network | NFL.com The program design must include different training concepts with the end test in mind. Your login session has expired. NFL Scouting Combine Results Top Overall in in 2021. Bench Press Reps & Records | 2022 NFL Scouting Combine - FantasyPros By choosing I Accept, you consent to our use of cookies and other tracking technologies. Check out all the best photos from Rihanna's halftime performance! Do Not Sell My Personal Information. As a result, in 2022, only 43 out of 324 prospects opted to do the bench press at the combine. Bench press (225 pounds): 17 reps Pro Day takeaways According to Michigan, Cheeseman is the top-rated long-snapper in the 2021 NFL Draft, but even that might not be enough to get him. Theres still a lot of time between now and draft day for Smith to boost his stock. Here are the most impressive displays of strength at the Combine. 2023 NFL Combine Results - NFL.com Combine Home Event Info Tracker NFL+ Players Only Combine Presented by NOBULL Calais Campbell and Dwight Freeney join host Rhett Lewis for a player's. 2021 NFL Draft: Pro day schedule and results tracker with measurements NFL Combine Results | Stathead.com Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). During the 2011 scouting combine, Stephen Paea set the record for the most reps in the 225lbs bench press drill with 49 reps. Stephen Paea with 49 reps on the bench press is still UNREAL. 2022 NFL Combine RB Results - NFL Scouting Combine Score Grid Ohio State's Tommy Togiai Eyeing NFL Combine Bench Press Record At the 2014 scouting combine, Bodine pushed out 42 repetitions on the 225lbs bench press drill. "The adrenaline rush you get from being in front of NFL scouts and coaches helps you push out a couple of more reps as well. Dontari Poe pushed out a total of 44 repetitions during the 2012 scouting combine. 2023 NFL Enterprises LLC. . Call 1-800-GAMBLER. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The browser you are using is no longer supported on this site. Please disable your ad blocker to view the video content. Every year a handful of prospects soar up NFL teams' draft boards thanks to warrior-like workout performances at the NFL Scouting Combine, a place to showcase one's raw athleticism. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. 2022 NFL Combine Results: 40-Yard Dash Times, Bench Press, Vertical The average athlete at Ignition improves six reps in fewer than two months of training. What does the Bench Press measure? Have a fighter's mindset: Attack the test by being aggressive, methodical and confident in the training you have had for the test. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. 34 reps Mazi Smith (interior d-line; Michigan), 30 reps Tyler Lacy (interior d-line; Oklahoma State), 30 reps Jaquelin Roy (interior d-line; LSU), 30 reps Keion White (edge; Georgia Tech), 29 reps Moro Ojomo (interior d-line; Texas), 29 reps Owen Pappoe (linebacker; Auburn). Scouts judge the bench press drill by the reps an athlete can do. You don't currently have any notifications. All other NFL-related trademarks are trademarks of the National Football League. He balled out against Utah in the 2022 Rose Bowl. Copyright 2010- FantasyPros.com Stroud torched the Utes for 573 passing yards and six touchdowns through the air. Please logout and login again. 40-Yard Dash. Pinch your shoulder blades back to limit the distance you have to move the bar. Chain Bench Press - One of the exercises I like to use to help in the lockout phase of the lift is the chain bench. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. How, when to watch Will Levis at the NFL Combine Dates at combine: Saturday, March 4 Klicken Sie auf Alle ablehnen, wenn Sie nicht mchten, dass wir und unsere Partner Cookies und personenbezogene Daten fr diese zustzlichen Zwecke verwenden. Gambling problem? To learn more or opt-out, read our Cookie Policy. . Check out NFL Up! NFL Combine Results, from 2000 to 2022, ordered by Combine Year descending Share Results Search Criteria Click on the red text to pre-fill the form with various values Sort By Sorting options are only available for subscribers. How all 11 Michigan football players performed at 2021 Pro Day Partridge is going after a player he already had committed at his previous employer. The NFL Scouting Combine has come a long way from when it first started in 1982. The bench press weight at the scouting combine is 225lbs. Georgia Bulldogs offensive lineman Ben Cleveland is an incredible athlete and will try to break the NFL combine bench press record at Georgia' 2021 pro day. Jeff Owens entered the 2010 scouting combine from the University of Georgia. Gone are the days when college football players would show up and run drills for the first time while coaches with stopwatches would time them in relative obscurity. Thats the NFL bench press test, and fewer and fewer NFL prospects are electing to do it at the scouting combine, if at all. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The most reps since the 2000 Combine was set by current Washington Redskin defensive tackle Stephen Paea in 2011. Mitch Petrus came into the 2010 scouting combine from the University of Arkansas. 2017. NFL Scouting Combine's strongest men (Bench Press) Take a look at the top bench-press performances from the NFL Scouting Combine. How many continuous reps can you bench 225? All other NFL-related trademarks are trademarks of the National Football League. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. NFL Combine Bench Press Compilation!!!!! - YouTube You won't want to miss a moment of the 2022 season! Russell Bodine entered the 2014 NFL scouting combine from the University of North Carolina, where he played center for the Tar Heels football team. to view workouts and tips from NFL players and trainers to ensure you're ready for game day. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. custom range. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Training your chest and back are important because the "pecs and lats" are major contributors to dominating the bench press lift. Paea earned the Pac-12 defensive player of the year award. 2021. Togiai will attempt to break the all-time NFL Combine bench press record. There are six major drills that happen at the scouting combine. But the bench press can be a good representation of a player's upper body strength, conditioning, endurance, and resolve under pressure. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Some prospects . The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. The record for all scouting combine participants (51 reps) was set way back in 1999 and the record for those who played in the NFL (49 reps) was reached a dozen years ago in 2011. The coverage opened up. Drop Sets to Failure - Exercises that force your muscles to failure will properly prepare you for the bench test and build your muscular endurance. Mar 26, 2021 5:13 PM EDT. 2011, 49 reps, Oregon State (Charles Rex Arbogast/Associated Press), 2010, 45 reps, Arkansas (Michael Conroy/Associated Press), 2006, 45 reps, Ohio State (Darron Cummings/Associated Press), 2010, 44 reps, Georgia (Brian Garfinkel/Associated Press), 2012, 44 reps, Memphis (Ben Liebenberg/NFL), 2006, 44 reps, Florida State (Darron Cummings/Associated Press), 2005, 43 reps, Brigham Young (Jaren Wilkey/BYU), 2007, 42 reps, North Carolina State (Marcio Jose Sanchez/Associated Press), 2007, 42 reps, North Carolina State (Michael Conroy/Associated Press). Search Players . So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Georgia football's Ben Cleveland wants to break NFL combine record Arch your back, which also allows you to shorten the distance you must move the bar. Not dropping the barbell to the chest with a consistent midpoint contact. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Kudla recorded 45 bench press reps at the 2006 combine, one more than any other . These six drills are important in how scouts view the players at the combine. NFL Combine. Electrolyte Drinks: Do They Aid Workouts? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Athletes are asked to lift 225 pounds as many times as possible. See all 2023 NFL Combine results by Position. The bench press at the NFL Combine is a test of muscle strength and endurance. Bench Press. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. April 2: Oregon OT Penei . Positions: . The bench press at the NFL Combine is a test of muscle strength and endurance. 2023 NFL combine: Current drill record-holders and candidates to break The top 10 bench press reps at the NFL scouting combine We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. Take a look at the photographs that served as the artistic blueprint for Super Bowl LVII, and see how they were incorporated into the numerous event spaces throughout the state. Smith is currently perceived to be a borderline first-round pick that could slip into the latter part of the second-round. Player Stats. BENCH: Bench press - measured by the number of times a player bench presses 225pds. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. 2022 NFL . Bench press: The bench press weight at the NFL Scouting Combine is 225 lbs. The chains provide varied resistance, which can make locking out at the end of a rep more difficult. What We Learned: 6 combine takeaways from Wed. Choose an exercise and go until you cannot go any longer, lighten the weight and go to failure once again. The most reps since the 2000 Combine was set by. Are you looking to contact Customer Support about a subscription or account related question? There are specific rules to the combine bench press drill. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Smith was a consensus All-Big Ten First-Team selection in 2022 after putting up 48 tackles and a forced fumble. If someone does it this year, it will likely be an offensive linemen, because the d-linemen didnt come close. A spotter is necessary for safety, due to the athlete testing until muscular failure. Are you looking to contact Customer Support about a subscription or account related question? . What is the bench press record at the NFL Combine? It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The number of . Offensive and defensive linemen have the most to gain from this test and it's not surprising that players from those positions make up the top five bench press performances in NFL Combine history. NFL Combine 2020 Results: Tracking 40 Times, Bench Press and All Drills Overall. 2023 NFL Combine Results - Top 100 Players. Last year, Lucky Whitehead, the Dallas Cowboys rookie standout, performed 17 reps more at his pro day than he had performed on his pretest. Training your grip helps as well, because as your grip strength improves, the lighter the bar will feel in your hands. Modified Mar 10, 2021 17:31 GMT. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Worlds Strongest Man 2023: Events & Schedule, 5 Things You Didnt Know About Franco Columbu, POWER-BODYBUILDING: Combine bodybuilding and powerlifting. Weighted Pull-Ups - A good exercise to provide strength to the lats. After canceling the event last year due to the pandemic, the NFL Scouting Combine is back at Lucas Oil Stadium in Indianapolis with this year's showcase set for Feb. 28-March 6. Kentucky QB Will Levis will take the combine field on Saturday, March 4 alongside the other quarterbacks, wide receivers and tight ends. The number of reps they achieve is their score. The ultimate test of muscular strength and endurance for the upper body is the 225-pound bench maximum repetitions test at the NFL Combine. Owens played defensive tackle while at Georgia. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. During the 2010 scouting combine, Mitch Petrus led the combine with 45 repititions on the bench press. Training for the NFL Combine bench press test T3. A versatile and athletic tackle with outstanding footwork and a nasty streak to him, Jenkins commanded attention in the weight room when he posted 36 reps of 225 pounds in the bench press. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. @mazismith put up 34 reps on the bench, the most among all defensive linemen!#NFLCombine March 3-5 on @nflnetwork pic.twitter.com/wP4oTSu7IX. Our analysts share which elite prospects you should know from each position group and recap who won Day 2 in Indianapolis. 2019. Check out the Top 10 photos from Super Bowl LVII! An athlete's performance has a direct impact on where they're selected in the NFL Draft. 2023 NFL Enterprises LLC. Not fully extending at the elbows on the lockout of the bench. Take a look at NFL Up! Jenkins Highlights Strong Pro Day Performances - Oklahoma State 2022 NFL Combine Results - Lineups Athletes are asked to lift 225 pounds as many times as possible. Combine Results. During the 2010 NFL scouting combine, Jeff Owens threw up 44 repetitions in a 225lbs bench press drill. Key times, highlights, news and buzz from all the 2021 NFL Draft pro days, starting in early March and running through April 9. . Last year, this came to a head when the bench press was scheduled on the same day as other measurables, including the 40-yard dash and on-field drills. Stephen Paea - DT 2011, 49 reps, Oregon State. 1 / 10 1. Keion White bench presses 225 for 30 reps. / NFL.com. . 2021 NFL Draft pro days news, results: Will DeVonta Smith's 166-pound 2021 NFL Combine Results | NFL Mock Draft Database 2021 NFL Combine Results 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 40 Yard Vertical Bench Broad Jump 3 Cone Shuttle An ad blocker has likely prevented this video content from loading. 2021 NFL Combine Results: 40-Yard Dash Times, Bench Press, Vertical Terms at draftkings.com/sportsbook. The drill favors offensive and defensive linemen when it comes to improving draft stock. No one hit 30 reps (the best tally was 29). MORE COMBINE Fastest 40 time? The exercise requires one to pull heavy weight, which helps create the front-to-back muscle balance necessary to push heavy weight. As it stands today, he had a good showing pumping some iron in Indianapolis. The bench press at the NFL Combine is a test of muscle strength and endurance. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The Michigan product wowed with a 44.5-inch vertical (seventh-best in combine history) and 139-inch vertical jump, to go along with an excellent 4.48-second time in the 40. Scouts judge the bench press drill by the reps an athlete can do. The browser you are using is no longer supported on this site. Wenn Sie Ihre Auswahl anpassen mchten, klicken Sie auf Datenschutzeinstellungen verwalten. More "I think the combination of just getting stronger, putting on lean muscle mass, and using the techniques learned while training at Ignition helped me increase my reps by 17 in 2 months of training," Whitehead said. That means we won't see any impressive feats this year like the 44 bench-press reps guard Netane Muti did at. 17. The diminished importance of bench pressing 225 lbs. Move the bar with speed. This year, the bench press is on a separate combine day from the other measurables. ", Top Exercises to Improve the Bench Rep Test. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. NFL Scouting Combine Bench Press Record 51 reps: Justin Ernest (1999 . Athletes are asked to lift 225 pounds as many times as possible. The rules are simple: The bar must touch the chest, the elbows must straighten completely at the top, the butt must remain in contact with the bench and the hips may not rise up during the upward press motion. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Redzone Stats . Bench Press Reps & Records | 2021 NFL Scouting Combine | FantasyPros Let's take a look at the bench press drill that is conducted at the scouting combine. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. Stephen Paea Breaks Bench Press Record with 49 Reps! | 2011 NFL Combine The only player to bench press 225 pounds more than 50 times is Justin Ernest when the Eastern Kentucky defensive tackle had 51 repetitions at the 1999 Combine. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. I recently asked Carolina Panthers Head Strength Coach Joe Kenn some common mistakes that he has noticed while watching athletes compete on the bench press at the combine over the years. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Not having a proper setup that secures the athlete to the bench with their feet firmly planted into the floor. The number of reps they achieve is their score for the event. No, I'm a California resident looking for the California Consumer Privacy Act form. BEST OF THE 2020 COMBINE SO FAR:@FresnoStateFB OL Netane Muti puts up 44 bench press reps (225 lbs)! Related: 5 Fast Facts About the NFL Scouting Combine. Commanders wide receiver Jahan Dotson is "fired up" to work with Washington's new offensive coordinator Eric Bieniemy. and scouts judge the drill by the number of reps a player can do. All other NFL-related trademarks are trademarks of the National Football League. (102 kg.) put up 27 reps on the bench press. 2023 NFL Combine: Tracking Will Levis measurements, drill times, more 5 Fast Facts About the NFL Scouting Combine, 49 reps: Stephen Paea (2011) Oregon State, DT, 45 reps: Mike Kudla (2006) Ohio State, DL, 44 reps: Netane Muti (2020) Fresno State, G, 44 reps: Brodrick Bunkley (2006) Florida State, NT, 43 reps: Kyle Harrington (2010) UMass, DT, 42 reps: Russell Bodine (2014) North Carolina, C, 42 reps: Harrison Phillips (2018) Stanford, DT, 41 reps: Terna Nande (2006) Miami (Ohio), LB, 41 reps: Igor Olshansky (2004) Oregon, DE. 2023 NFL Combine - Participants, Prospects, News, Video & Photos - NFL.com