Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! However, you can also use oat, soy, or any other plant-based milk of choice. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. If cake springs back, it should be done. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Sooo good! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Share a review or comment below to tell me how it goes, Your email address will not be published. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. That's all you'll need! I cant thank you enough for this recipe (life saver!)!!! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Thank you for sharing this recipe! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! You want to ensure there are no clumps. Amount per serving. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Add chocolate protein, flour, baking powder and salt and stir well. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Whenever I get a sweet craving, this is the first recipe I reach for! Drizzle nut butter like peanut butter or almond butter. Spray a large mug* with cooking spray. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. I am sorry you didnt enjoy this mug cake. Youve gotta try it! Calories: 530. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Top with powdered sugar if desired! Servings: 1 serving. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Protein Powder Mug Cake - SALTED sweets Light and fluffy. I am a self-taught baker, dessert lover, and mom of three. This is the best mug cake Ive tried and Ive tried many. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Here are the steps for this recipe: Whisk together dry ingredients in your mug. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Small Batch Oatmeal Chocolate Chip Cookies. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! How can I bake this if I dont have a microwave? Protein Mug Brownie - GetMacroEd Learn how your comment data is processed. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). I can't wait to try it. Published May 21, 2021 By Abbey Sharp 14 Comments. Chocolate High Protein Mug Cake - Nourished by Nic Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Its so moist and has the perfect amount of chocolate flavor. Wow! Microwave on high for 1 minute. This protein mug cake was fab! In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Thanks for sharing your modifications, Cheriti! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Yes to that! Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Everything else was spot on to the recipe. Plus, it has a neutral flavor so you just taste chocolate nothing else! looks so good! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Add the egg and mix into the dry mixture. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Honestly, what ever your heart desires! Remove from the microwave carefully, it is hot, and check the texture. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Learn how to make a protein mug cake in literally minutes. Please see mydisclosurefor details*. Microwave for 50-60 seconds, depending on your microwave. Image Credit: Mugs for Muscles. It will keep your mixture from sticking to the mug. In addition to protein, this mug cake is rich in filling fiber. Tasty and healthy! Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. cup oat milk almond milk or any dairy milk can be used Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Disclosure: This post may contain affiliate links. Copyright Maya Krampf for Wholesome Yum. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Instructions. I dont see where it says exactly how much of each ingredient. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. It could be because your mug was too small to hold all the ingredients. I also wrote a couple of cookbooks. Take a bowl and pour all the ingredients in that. I haven't tried.) If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Thank you for sharing! Microwave for 60 seconds. Mix in chocolate chips. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Thanks! Tried it with different protein powders, baking time and liquid amounts. When in doubt, err on the side of undercooking your mug cake. Is that you? I think you'll also love the speediness of it. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Please see our nutrition policy. You also dont want to over microwave. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Your email address will not be published. And I totally agree. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Microwave the mug cake for 2 minutes. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. This category only includes cookies that ensures basic functionalities and security features of the website. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. 3. This keto chocolate mug cake recipe makes 1 serving. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Stir together with a whisk together until smooth. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Add chocolate protein, flour, baking powder and salt and stir well. Team chocolate all the way! Easy Funnel Cake Recipe - The Big Man's World If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Please turn Safari reader mode OFF to view ingredients. Somehow its even better than the regular mug cakes Ive made in the past. Microwave on high for 1 minute and 15 seconds to start. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. These cookies will be stored in your browser only with your consent. It should be moist and soft and the top should deflate. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Add wet ingredients and mix until ingredients are blended and wet. It isnt as thick as casein protein or brown rice protein, but still can be used. Mix all of the selected ingredients in a large mixing bowl. Heat for 50-60 seconds then check the doneness. 1-2 Tbsp canned pumpkin. Salted Chocolate Protein Powder Mug Cake (13g protein) Step 3: Microwave the protein powder . Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! As an Amazon Associate I earn from qualifying purchases. Rude or inappropriate comments will not be published. For more information about me, check out my bio here. teaspoon sea salt. 2-3 tablespoons chocolate chips. Bake for 20-25 minutes or until you reach a desired consistency. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. . Best part- it only takes 5 minutes to make. Save my name, email, and website in this browser for the next time I comment. Cook time may also vary based on how deep your mug is. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Well, let's start out with the obvious - it's cake! ** Oven Option Preheat oven to 350F. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Liz Joyce Step 4. This post is sponsored by Paleovalley. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Add the water, syrup and vanilla and stir well until . 5 (from 1 rating) This protein mug cake is pretty customizable. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Keto Chocolate Mug Cake - Splash of Keto Top with a little whip cream and some berries for a perfect little treat. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. STEP TWO: Dry Ingredients. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Vegan Protein Mug Cake - ZardyPlants To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Mix all the ingredients in a relatively large mug. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Its crazy how much it grows! Its the perfect individual size & so gooey! Your email address will not be published. Super easy to whip up on a whim for a quick treat! QUEST PROTEIN POWDER MUG CAKE RECIPES All You Need is Food - Stevehacks I HATE vanilla protein powders, so I always add cinnamon! Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Leave a comment below or click on the Instagram icon to share a picture of your creation! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Very good! I am ALWAYS looking for something sweet after dinner. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen I will be making this for myself weekly!! 2 tablespoons oat flour almond or regular flour can be substituted. Stir in chocolate chips. 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness I used chocolate flavored whey protein this time. Your email address will not be published. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Instructions. We love our single serve mug cake recipes on here. Add water as needed to thin out consistency and stir to combine. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Yes! Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? 60 Second Peanut Butter Protein Mug Cake The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). The ones you can't help but make again and again! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Can the protein powder be left out of the recipe? 2 Ingredient Mugcake Kale Kouture For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Fun, easy and delish. STEP TWO: Dry Ingredients. Add banana to mug and mash until mostly broken down. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. This is the most common question that I get. YUMMM!!!!!!! Let rest in microwave about 30 sec-1 min. I absolutely love mug cakes and this one is perfect! Cook time may also vary based on how deep your mug is. Hello, Made 1 cup (metric). ), Sign up to save your favorite recipes and articles for free!
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